Recipe of Ultimate Crunchy Barley Salad

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Before you jump to Crunchy Barley Salad recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Spend less Money In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers and hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to adjust things for the better without everyone's active contribution. These types of changes need to start occurring, and each individual family needs to become more environmentally friendly. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

A lot of energy is wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you're in the market for a new one, the good news is that compared with styles from 10 or more years ago, they use about 60% less electrical power. The correct temperature settings for your fridge and freezer, whereby you'll be saving electricity and optimising the preservation of food, is 37F and 0F. You can minimize how often the motor has to run by regularly cleaning the condenser, which will save on electricity.

From the above it should be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Environmentally friendly living is not that tough. Typically, all it takes is a little common sense.

We hope you got insight from reading it, now let's go back to crunchy barley salad recipe. To cook crunchy barley salad you need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Crunchy Barley Salad:

1. You need 2 cups of Cooked Barley *See ‘Method’ section to find out how to cook Pearl Barley.
2. Take 10 cm of Cucumber.
3. Use 1/2 of small head Broccoli.
4. Prepare 1/2 of Carrot.
5. Prepare 1/2 cup of Edamame *IMPORTANT!.
6. Take 1/2 of Capsicum.
7. Use 1/4 of Onion *finely chopped.
8. Take of Salt & Freshly Ground Black Pepper.
9. Take 2-3 tablespoons of French Dressing.

Instructions to make Crunchy Barley Salad:

1. Rinse 1 cup (180ml cup) Pearl Barley and place in the rice cooker’s inner pot, add Water up to the 2-cups-marking, and 1 pinch Salt. Press ‘COOK’ button to start cooking. When it is cooked, let it steamed for 10-15 minutes, then loosen. *Note: You can cook Pearl Barley using a saucepan. Just simmer until cooked..
2. Cut Vegetables into small pieces. I recommend to blanch Broccoli..
3. Place all the Vegetables and finely chopped Onion in a large bowl. Season with Salt & Freshly Ground Black Pepper. Add French Dressing and mix well..
4. *Find "My French Dressing' recipe at https://cookpad.com/uk/recipes/11742646-my-french-dressing.
5. Add cooked Barley, and mix to combine..

What we have here today is a nice little grain-based salad filled with lots of good stuff that is both healthy and yummy. A great chilled whole-grain salad to serve with grilled chicken, or on its own for lunch. Can be improved with a combination of whole grains, but the barley works on its own. Thai Crunch Salad is the most fresh and delicious salad I've ever made. We sound vide a couple breast's on Sunday and make a big batch for the week, adding the dressing at mealtime.

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