Recipe of Super Quick Homemade Protein Packed Banana Muffins

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Before you jump to Protein Packed Banana Muffins recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn't something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are conscientious you'll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can do to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let's go back to protein packed banana muffins recipe. To cook protein packed banana muffins you need 10 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Protein Packed Banana Muffins:

1. Take 3 of very ripe bananas.
2. Prepare 1/3 cup of melted butter.
3. Get 1 tsp of baking soda.
4. You need pinch of salt (I used salted butter so skipped this).
5. Prepare 1/2 cup of brown sugar.
6. Get 1 of large egg - beaten.
7. Get 1 tsp of vanilla extract.
8. You need 1 1/2 cups of flour.
9. Provide 2 of tablespoons of protein powder.
10. You need 2 of tablespoons of chia seeds.

Instructions to make Protein Packed Banana Muffins:

1. Preheat the oven to 175 deg cel & butter a muffin pan (I normally use paper muffin cups).
2. Mash the ripe bananas until smooth then stir in the melted butter.
3. Mix in the baking soda, salt and stir in the sugar, beaten egg and vanilla extract..
4. Add the flour, chia seeds & protein powder and mix.
5. Pour / dish the batter into the muffin cups or pan bake for about 40 minutes. I kept an eye on mine and tested prior so as not to have them 'dry out'..
6. Remove from the oven when ready and let it cool in the pan for a few minutes. Or help yourself to one while still slightly warm. So good!.

These healthy, delicious, protein banana muffins taste like classic banana bread, but are low in added sugar and way more filling! And any healthier protein banana muffins recipe HAD to taste amazing - like classic banana bread - because I want my kids to have the same association with it that I do. But when you physically can't eat a whole lot, it can be difficult to pack in the protein, and endless protein shakes and bars get old really quickly. These protein banana oat muffins are delicious and high in fiber too! Tips: Use fat free whip cream/cool whip/cream cheese or peanut butter to My simple to make Protein Banana Oat Muffins recipe!

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