Easiest Way to Make Quick Quinoa Barley Thyme Salad

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Before you jump to Quinoa Barley Thyme Salad recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the surroundings. That has completely changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the surroundings we are all going to have to make some adjustments. This needs to happen soon and living in ways more friendly to the environment should become an objective for every individual family. Continue reading for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is consumed by freezers and also refrigerators, and it's even worse if they are working inefficiently. If you can get a new one, they use about 60% less than the old versions that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you'll be saving electrical power and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, because the motor won't have to go as often.

From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is pretty easy to live green, of course. Largely, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let's go back to quinoa barley thyme salad recipe. To cook quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Quinoa Barley Thyme Salad:

1. Use 1/2 cup of cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round.
2. You need 3 tbsp of cooked barley.
3. Provide 1/2 cup of chopped carrots 🥕+ onion + red & green bell pepper.
4. Take 1/2 cup of chopped cucumber 🥒.
5. Use 1 tbsp of parsley optional.
6. Provide 1 tbsp of chopped mint.
7. Take 1 tbsp of fresh/ dried thyme.
8. Take 1 tsp of apple cider / white vinegar.
9. You need 3 tsp of Olive oil.
10. Use 1 tsp of each chopped ginger & garlic.
11. Use 1/4 tsp of each salt & pepper or to taste.
12. Take 2 tsp of freshly squeezed lemon 🍋 juice.

Instructions to make Quinoa Barley Thyme Salad:

1. Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix.
3. 3. Pour dressing over it & toss gently to coat 4. Serve immediately or you can refrigerate for 2 to 4 hours.

Whole grains that work great in this salad include: quinoa, bulgur, whole wheat couscous, brown rice, hulled oats, buckwheat, wheat berries, Freekeh and hulled barley. Harvesting parsley and making a bowl of tabbouleh. If you have a ton of parsley, I highly recommend you give this recipe a try. And when you do, leave a comment or tag me on. How to Make the Best Quinoa Spinach Power Salad.

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